The bō is usually made of tapered hard wood, such as white oak, bamboo
, or, in some cases for training purposes or for a different style, rattan
. Sometimes it is made of or plated with metal for extra strength.
Patty Hernandez, one of Master Selmon's students from Glendale Community College.
Master Selmon at Estrella Mountain Community College - teaching Tai Chi & Tai Chi Sword classes and at the college's open house.
This is a seminar hosted by Keys Community Center
The Tao of Tai Chi/Gung Fu
Work out session
Master Selmon and Mr. Jack Mathews
We work with students of all ages and abilities. This is Master Selmon's class of seniors at Carillions Retirement Community.
Disclaimer: It is recommended before you embark on any lifestyle change, diet or exercise program, that you check with a qualified physician and/or professional health care practitioner. Remember an ounce of prevention is worth a pound of cure.